Top 10 Brain Damaging Habits

Top 10 Brain Damaging Habits

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Brain damage is an injury that causes the destruction or deterioration of brain cells.

The human brain is considered a very delicate part of a human being. The damage to the brain can lead to a number of health complications. World Health Organization has recently released the Top 10 biggest Brain damaging habits according to their latest research findings.

Top 10 brain-damaging habits

1) No Breakfast: People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2) Overeating: It causes hardening of the brain arteries, leading to a decrease in mental power.

3) Smoking: It causes multiple brain shrinkage and may lead to Alzheimer disease.

4) High Sugar consumption: Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5) Air Pollution: The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6) Sleep Deprivation: Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7) Head covered while sleeping: Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8) Working your brain during illness: Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9) Lacking in stimulating thoughts: Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10) Talking Rarely: Intellectual conversations will promote the efficiency of the brain.

With a severe brain injury, the person may suffer life-changing and debilitating problems. He or she will have cognitive, behavioral, and physical disabilities.

Now you are aware of some daily unhealthy habits, start avoiding them from now.

Source: Esnoticia

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